Running is often described as an addiction. It must be to suffer so many self-inflicted injuries, aches and pains
Monthly Archives: June 2009
Addicted to running injuries
Running is often described as an addiction. It must be to suffer so many self-inflicted injuries, aches and pains
Posted in Tips Tagged achilles tendonitis, ankle, calf, hamstring, hip, knee, plantar fasciitis, quads, runners knee, running Leave a comment
Up the creek without a shoulder
Repetitive paddling is the cause of most canoeing or kayaking injuries to your shoulder, hand and wrist or lower back.
Saving time, cost and bother
The future for injury treatment increasingly involves self management over the web. Save time, cost and bother by getting physio advice and treatment online.
Sprained ankles in basketball
It'll be no surprise to learn that a sprained ankle occurs more often than any other in basketball injury. Going over on the ankle affects the lateral ligament.
The most bizarre injury ever?
Getting off a chairlift is the most common skiing / snowboarding injury.
But I reckon this must rank as the most bizarre injury we've ever seen.
Basic bike set up: 5 tips to set up your bike so as to avoid injury
Correct bike set up to avoid injury depends on the bike and its use. Here we concentrate on the optimal position to prevent injury when recreational cycling.
Ten Tips to Avoid Back Pain