It’ll be no surprise to learn that sprained ankles occur more often than any other in basketball injury.
When a player lands on another’s foot and goes over on the ankle, it affects the lateral ligaments (outside of the foot).
The chance of a basketball injuries either occurring or reoccurring can be minimised with the judicious use of basketball fitness drills which include basketball stretches and proprioceptive work.
Sprained ankles in basketball
It’ll be no surprise to learn that sprained ankles occur more often than any other in basketball injury.
When a player lands on another’s foot and goes over on the ankle, it affects the lateral ligaments (outside of the foot).
The chance of a basketball injuries either occurring or reoccurring can be minimised with the judicious use of basketball fitness drills which include basketball stretches and proprioceptive work.