Running is often described as an addiction. It must be to suffer so many self-inflicted aches and pains! Regardless of whether your running injury is repetitive or traumatic, the key to effective recovery is understanding the injury.
The most common traumatic running injuries you’re likely to experience are: sprained ankles, strained calves, hamstrings and quads.
Repetitive running injuries include; achilles tendonitis; plantar fasciitis (pain under the foot) anterior knee pain (runners knee) and hip pain.