I’ve written an article for if you suffer from achilles tendonopathy
It’s often caused by inappropriate footwear including high heeled shoes, poor foot position, tight calf muscles & sudden increases in training.
Achilles tendonopathy is a common overuse injury that causes pain in the large tendon at the back of the ankle.
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Wear high heels at your peril!
I’ve written an article for if you suffer from achilles tendonopathy
It’s often caused by inappropriate footwear including high heeled shoes, poor foot position, tight calf muscles & sudden increases in training.
Achilles tendonopathy is a common overuse injury that causes pain in the large tendon at the back of the ankle.