Two thirds of adults don’t get enough exercise

The Chartered Society of Physiotherapy recently conducted a survey which showed that nearly two thirds of adults (63%) don’t take enough exercise increasing their risk of obesity, heart attack, stroke and cancer. 20% of those questioned exercised once a month or less.

The recommended amount of exercise is one hour a day for children and 30 minutes at least 5 days a week for adults.  Exercise can be incorporated into your daily schedule, for ideas have a look at our physiobench articles

The CSP has  launched a new campaign called Move for Health and have an easy exercise guide available for free download

This entry was posted in News and tagged , . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

One Comment

  1. Posted December 11, 2009 at 9:35 pm | Permalink

    Awesome, I didn’t know about this topic up to now. Thanx.

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>