Monthly Archives: December 2009

Christmas Calm before the New Year Resolutions

With a week to go, all attention is turning to Christmas. Unless someone has an acute problem, it’s a time to put up with those aches and pains and injuries.

Posted in Discussion | Tagged , , | Leave a comment

A Good Nights Sleep – Mattress Pillows and Sleeping Position

Sleeping in a poor position or on an unsupportive mattress places a lot of stress on the back neck and shoulders and can lead to pain.

Posted in Tips | Tagged , , , | Leave a comment