Monthly Archives: January 2010

Wobble Board Benefits

By Jane Hodgson | Published: January 27, 2010
Wobble board benefits include increasing ankle proprioception and ankle strength. Such post ankle sprain rehab decreases the likleyhood of repeated sprain.
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New Years Resolution – How to Keep to an Exercise Programme

By Jane Hodgson | Published: January 7, 2010
Amongst the commonest New Years resolutions are vows to get fit or lose weight. Physiobench's tips will help in the keeping of this important resolution.
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