Monthly Archives: May 2010

7 Tips to Avoid Back Pain when Gardening

By Jane Hodgson | Published: May 19, 2010
Back pain problem for many people during and after gardening. 7 Tips on how to avoid back pain when gardening.
Posted in Advice | Tagged , , | Leave a comment

Lack of Sleep Linked to Early Death

By Jane Hodgson | Published: May 12, 2010
Lack of sleep can lead to an early death. Optimum sleeping position, mattress and pillow selection to reduce back, neck and shoulder pain and improve sleep.
Posted in Advice | Tagged , , , , | 1 Comment

Uses and Benefits of an Exercise Disc Balance Cushion

By Jane Hodgson | Published: May 6, 2010
An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability.
Posted in Tips | Tagged , , | 1 Comment