Monthly Archives: May 2010

7 Tips to Avoid Back Pain when Gardening

Back pain problem for many people during and after gardening. 7 Tips on how to avoid back pain when gardening.

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Lack of Sleep Linked to Early Death

Lack of sleep can lead to an early death. Optimum sleeping position, mattress and pillow selection to reduce back, neck and shoulder pain and improve sleep.

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Uses and Benefits of an Exercise Disc Balance Cushion

An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability.

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