Monthly Archives: September 2010

Ankle Exercises for Weak or Unstable Ankles

Ankle exercises improve strength, stability and reduce pain. 30% of first time sprained will have long term problems, ankle exercises can reduce these problems.

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Achilles Tendon Exercises

Eccentric Achilles tendon exercises have been constistantly shown by many research studies to provide the most effective treatment for Achilles tendonopathy.

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