Achilles Tendon Exercises

Research freqently shows that eccentric strengthening exercises are the most effective treatment for Achilles tendonopathy. The outcomes after following an eccentric Achilles tendon exercise programme out perform those gained by injection, surgery, electrical treatment and antiinflammatory drugs. (Achilles Tendon study group 2010)

Physiobench’s latest article Achilles Tendon Exercises explains more about the secrets of eccentric exercises.

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