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Uses and Benefits of an Exercise Disc Balance Cushion
An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability.
Sprained Ankle Treatment
A sprained ankle is one of the most common leg injuries. Getting the correct sprained ankle treatment will help the injury heal quicker & prevent reoccurrence.
Wobble Board Benefits
Wobble board benefits include increasing ankle proprioception and ankle strength. Such post ankle sprain rehab decreases the likleyhood of repeated sprain.
One-day cricket series: our Achilles’ heel?
Achilles tendonitis is a common overuse injury that causes irritation, inflammation and pain in the large tendon at the back of the ankle.
Posted in Advice Also tagged achilles tendon pain syndrome, achilles tendonitis, cricket, foot, Scot McAllister 2 Comments
Wear high heels at your peril!
Achilles tendonitis is a common overuse injury that causes irritation, inflammation and pain in the large tendon at the back of the ankle.
Addicted to running injuries
Running is often described as an addiction. It must be to suffer so many self-inflicted injuries, aches and pains
Posted in Tips Also tagged achilles tendonitis, calf, hamstring, hip, knee, plantar fasciitis, quads, runners knee, running Leave a comment
Sprained ankles in basketball
It'll be no surprise to learn that a sprained ankle occurs more often than any other in basketball injury. Going over on the ankle affects the lateral ligament.
Ankle Exercises for Weak or Unstable Ankles