http://blog.physiobench.com self manage your injury with expert physio guidance Fri, 13 Jan 2012 10:12:26 +0000 en hourly 1 http://blog.physiobench.com/2010/09/29/httpphysiobench-comarticles58ankle-exercises-for-weak-and-unstable-ankles/ http://blog.physiobench.com/2010/09/29/httpphysiobench-comarticles58ankle-exercises-for-weak-and-unstable-ankles/#comments Wed, 29 Sep 2010 09:38:11 +0000 Jane Hodgson http://blog.physiobench.com/?p=72 http://blog.physiobench.com/2010/09/29/httpphysiobench-comarticles58ankle-exercises-for-weak-and-unstable-ankles/feed/ 0 http://blog.physiobench.com/2010/05/06/uses-and-benefits-of-an-exercise-disc-balance-cushion/ http://blog.physiobench.com/2010/05/06/uses-and-benefits-of-an-exercise-disc-balance-cushion/#comments Thu, 06 May 2010 10:57:28 +0000 Jane Hodgson http://blog.physiobench.com/?p=62 http://blog.physiobench.com/2010/05/06/uses-and-benefits-of-an-exercise-disc-balance-cushion/feed/ 1 http://blog.physiobench.com/2010/03/08/sprained-ankle-treatment/ http://blog.physiobench.com/2010/03/08/sprained-ankle-treatment/#comments Mon, 08 Mar 2010 12:09:10 +0000 Jane Hodgson http://blog.physiobench.com/?p=61 http://blog.physiobench.com/2010/03/08/sprained-ankle-treatment/feed/ 0 http://blog.physiobench.com/2010/01/27/wobble-board-benefits/ http://blog.physiobench.com/2010/01/27/wobble-board-benefits/#comments Wed, 27 Jan 2010 13:10:34 +0000 Jane Hodgson http://blog.physiobench.com/?p=56 http://blog.physiobench.com/2010/01/27/wobble-board-benefits/feed/ 0 http://blog.physiobench.com/2009/08/25/one-day-cricket-series-our-achilles-heel/ http://blog.physiobench.com/2009/08/25/one-day-cricket-series-our-achilles-heel/#comments Tue, 25 Aug 2009 16:11:16 +0000 Jane Hodgson http://blog.physiobench.com/?p=37 Achilles tendonitis is a common overuse injury that causes irritation, inflammation and pain in the large tendon at the back of the ankle.]]> http://blog.physiobench.com/2009/08/25/one-day-cricket-series-our-achilles-heel/feed/ 2 http://blog.physiobench.com/2009/07/12/wear-high-heels-at-your-peril/ http://blog.physiobench.com/2009/07/12/wear-high-heels-at-your-peril/#comments Sun, 12 Jul 2009 07:50:16 +0000 Jane Hodgson http://blog.physiobench.com/?p=28 http://blog.physiobench.com/2009/07/12/wear-high-heels-at-your-peril/feed/ 0 http://blog.physiobench.com/2009/06/26/addicted-to-running-injuries/ http://blog.physiobench.com/2009/06/26/addicted-to-running-injuries/#comments Fri, 26 Jun 2009 20:59:59 +0000 Jane Hodgson http://blog.physiobench.com/?p=19 Running is often described as an addiction. It must be to suffer so many self-inflicted injuries, aches and pains]]> http://blog.physiobench.com/2009/06/26/addicted-to-running-injuries/feed/ 0 http://blog.physiobench.com/2009/06/19/9/ http://blog.physiobench.com/2009/06/19/9/#comments Fri, 19 Jun 2009 19:56:58 +0000 Jane Hodgson http://blog.physiobench.com/?p=9 It'll be no surprise to learn that a sprained ankle occurs more often than any other in basketball injury. Going over on the ankle affects the lateral ligament.]]> http://blog.physiobench.com/2009/06/19/9/feed/ 0