Tag Archives: back

Wish Your Spine a Very Merry Christmas

All too often the combination of unusual activity, heavy shopping, cleaning, lifting and twisting, perhaps sprinkled with a dose of muscle relaxing alcohol, leaves a lasting memory after Christmas not of pleasant times with the family but of excruciating back pain. Here are Physiobench’s tips to make sure you

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Drop Sided Cots Banned in the USA: Bad News for Back Pain

From June this year the sale of new or second hand drop sided cots will be banned in the USA. The US Consumer Product Safety Commission, which is the body that has bought about the ban, reports that in a 9 year period from 2000 – 2009 drop sided cots were responsible for the deaths […]

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7 Tips to Avoid Back Pain when Gardening

Back pain problem for many people during and after gardening. 7 Tips on how to avoid back pain when gardening.

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Lack of Sleep Linked to Early Death

Lack of sleep can lead to an early death. Optimum sleeping position, mattress and pillow selection to reduce back, neck and shoulder pain and improve sleep.

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A Good Nights Sleep – Mattress Pillows and Sleeping Position

Sleeping in a poor position or on an unsupportive mattress places a lot of stress on the back neck and shoulders and can lead to pain.

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Ten Tips to Avoid Back Pain

At least one in four of us will suffer from back pain at some point in our lives. Here are some tips to minimise your back pain.

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