Tag Archives: christmas

Wish Your Spine a Very Merry Christmas

All too often the combination of unusual activity, heavy shopping, cleaning, lifting and twisting, perhaps sprinkled with a dose of muscle relaxing alcohol, leaves a lasting memory after Christmas not of pleasant times with the family but of excruciating back pain. Here are Physiobench’s tips to make sure you

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7 Christmas Present Ideas for Kids to Keep them Fit for the Future

7 Christmas present ideas for kids that are both fun and will keep them fit for the future. The Chartered Society of Physiotherapy says that in order to stay healthy children should get at least 60 minutes exercise a day, these Christmas present ideas for kids will give hours of fun without them even realising […]

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