Tag Archives: lower back
Lack of Sleep Linked to Early Death
Lack of sleep can lead to an early death. Optimum sleeping position, mattress and pillow selection to reduce back, neck and shoulder pain and improve sleep.
A Good Nights Sleep – Mattress Pillows and Sleeping Position
Sleeping in a poor position or on an unsupportive mattress places a lot of stress on the back neck and shoulders and can lead to pain.
NICE guidelines for Low Back Pain published
NICE says exercise and keeping active are key to dealing with low back pain
Ten Tips to Avoid Back Pain
At least one in four of us will suffer from back pain at some point in our lives. Here are some tips to minimise your back pain.
Up the creek without a shoulder
Repetitive paddling is the cause of most canoeing or kayaking injuries to your shoulder, hand and wrist or lower back.
7 Tips to Avoid Back Pain when Gardening