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	<title>physiobench blog &#187; new years resolution</title>
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		<title>Setting a SMART New Year Resolution</title>
		<link>http://blog.physiobench.com/2010/12/30/setting-a-smart-new-year-resolution/</link>
		<comments>http://blog.physiobench.com/2010/12/30/setting-a-smart-new-year-resolution/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:05:21 +0000</pubDate>
		<dc:creator>Jane Hodgson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://blog.physiobench.com/?p=76</guid>
		<description><![CDATA[Will you be setting an ordinary New Year Resolution tomorrow with a 75% chance that it will have been forgotten by the end of January or will you be setting a SMART New Year Resolution to improve your chances of success in life change?]]></description>
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		<title>New Years Resolution &#8211; How to Keep to an Exercise Programme</title>
		<link>http://blog.physiobench.com/2010/01/07/new-years-resolution-how-to-keep-to-an-exercise-programme/</link>
		<comments>http://blog.physiobench.com/2010/01/07/new-years-resolution-how-to-keep-to-an-exercise-programme/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:07:06 +0000</pubDate>
		<dc:creator>Jane Hodgson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://blog.physiobench.com/?p=55</guid>
		<description><![CDATA[Amongst the commonest New Years resolutions are vows to get fit or lose weight. Physiobench's tips will help in the keeping of this important resolution.]]></description>
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		<title>Christmas Calm before the New Year Resolutions</title>
		<link>http://blog.physiobench.com/2009/12/18/christmas-calm-before-the-new-year-resolution/</link>
		<comments>http://blog.physiobench.com/2009/12/18/christmas-calm-before-the-new-year-resolution/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:02:46 +0000</pubDate>
		<dc:creator>Martyn Hodgson</dc:creator>
				<category><![CDATA[Discussion]]></category>
		<category><![CDATA[ehealth]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[online physio]]></category>

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		<description><![CDATA[With a week to go, all attention is turning to Christmas. Unless someone has an acute problem, it's a time to put up with those aches and pains and injuries.]]></description>
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