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Ankle Exercises for Weak or Unstable Ankles
Ankle exercises improve strength, stability and reduce pain. 30% of first time sprained will have long term problems, ankle exercises can reduce these problems.
Christmas Calm before the New Year Resolutions
With a week to go, all attention is turning to Christmas. Unless someone has an acute problem, it's a time to put up with those aches and pains and injuries.


Physiobench Features in Chartered Society Annual Report