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	<title>physiobench blog &#187; runners knee</title>
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	<link>http://blog.physiobench.com</link>
	<description>self manage your injury with expert physio guidance</description>
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		<title>Runner&#8217;s Knee and the iliotibial band</title>
		<link>http://blog.physiobench.com/2009/10/13/runners-knee-and-the-iliotibial-band/</link>
		<comments>http://blog.physiobench.com/2009/10/13/runners-knee-and-the-iliotibial-band/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:45:58 +0000</pubDate>
		<dc:creator>Jane Hodgson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[iliotibial]]></category>
		<category><![CDATA[runners knee]]></category>

		<guid isPermaLink="false">http://blog.physiobench.com/?p=48</guid>
		<description><![CDATA[Iliotibial band friction syndrome is commonly termed runners knee because its occurrence in endurance runners is common.]]></description>
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		<title>Addicted to running injuries</title>
		<link>http://blog.physiobench.com/2009/06/26/addicted-to-running-injuries/</link>
		<comments>http://blog.physiobench.com/2009/06/26/addicted-to-running-injuries/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:59:59 +0000</pubDate>
		<dc:creator>Jane Hodgson</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[achilles tendonitis]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[runners knee]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<a href=http://blog.physiobench.com/2009/06/26/addicted-to-running-injuries/><img src=http://blog.physiobench.com/wp-content/uploads/2009/06/651748_91294193-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Running is often described as an addiction. It must be to suffer so many self-inflicted injuries, aches and pains]]></description>
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