Tag Archives: running

Achilles Tendon Exercises

By Jane Hodgson | Published: September 15, 2010
Eccentric Achilles tendon exercises have been constistantly shown by many research studies to provide the most effective treatment for Achilles tendonopathy.
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Addicted to running injuries

By Jane Hodgson | Published: June 26, 2009
Running is often described as an addiction. It must be to suffer so many self-inflicted injuries, aches and pains
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